Reviewed by Dietitian Madeline Peck, RDN, CDN
Credit: Greg DuPree
01 of 22
The Best High-Protein Chicken Wrap
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This high-protein chicken wrap is packed with fresh flavor and comes together in just 15 minutes. A quick vegan pesto made with basil, spinach and toasted nuts coats the chicken, adding bright herb flavor without cheese. Wrapped in whole-wheat tortillas with creamy avocado and fresh greens, these wraps make an easy lunch or light dinner.
02 of 22
Brothy Cacio e Pepe Beans
Credit: Photographer Victor Protasio, Food Stylist Emily Nabors Hall, Prop Stylist Phoebe Hauser.
Inspired by the classic Roman pasta, this brothy bean dish delivers the bold flavors of cacio e pepe in a cozy, spoonable form. Cannellini beans simmer in peppery broth, then get finished with nutty pecorino and a drizzle of olive oil. Serve with toasted whole-wheat baguette slices for dipping.
03 of 22
Green Goddess Chickpea Bowl
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.
04 of 22
Creamy Garlic Chicken & Broccoli Skillet
Credit: Photographer: Alex Huang.
This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.
05 of 22
Chopped Broccoli & Chickpea Salad
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This hearty broccoli-chickpea salad is packed with satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.
06 of 22
Chicken Puttanesca
Credit: Greg DuPree
Serve over pasta or with crusty whole-grain bread so you can enjoy every bit of this olive- and caper-studded sauce.
07 of 22
TajÃn Shrimp Tacos with Cabbage Slaw
Credit: Greg DuPree
TajÃn, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. Look for pineapple that’s already been peeled and cored for speedier prep.
08 of 22
Open-Face Tomato & Burrata Sandwich
Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
This open-face tomato and burrata sandwich is a vibrant, summery dish that combines creamy burrata with juicy, ripe tomato slices. A spicy-sweet jalapeño and roasted red pepper relish adds bold flavor and a touch of heat that balances the richness of the cheese.
09 of 22
High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This white bean salad with feta and lemon-garlic vinaigrette is quick and requires no stove time. White beans bring plant-based protein and fiber to help keep you full. Creamy feta cheese provides a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.
10 of 22
5-Ingredient Avocado & Chickpea Salad
Credit: Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.
11 of 22
Sick Day Chicken Noodle Soup
Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort.
12 of 22
Grilled Zucchini & Halloumi Pitas
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
This grilled halloumi pita is summer-ready with tender-crisp zucchini, fresh tomatoes and smoky halloumi cheese. You can prepare this sandwich inside using a grill pan, or outside using a gas grill. You can grill halloumi cheese just like you would any other protein (it doesn’t melt); letting it cook undisturbed makes it release from the grill pan easily.
13 of 22
No-Cook White Bean & Spinach Caprese Salad
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix. If you can’t find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead. If you like your salad with a little kick, try swapping out the spinach for arugula or use spring mix for a more mild flavor.
14 of 22
Chickpeas alla Vodka
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This Chickpeas alla Vodka is the ultra-quick, fiber-packed dinner you’ve been waiting for! Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping. You can customize this dish easily by using chard or spinach in place of kale.
15 of 22
Creamy Pesto Shrimp with Gnocchi & Peas
Credit: Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies, such as broccoli or asparagus. Sprinkle in some crushed red pepper for a bit of heat, or garnish with grated Parmesan cheese to enhance the savory flavor.
16 of 22
Chicken & Spinach Salad with Creamy Feta Dressing
Credit: Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
The creamy feta dressing steals the show in this protein-rich salad, which makes a perfect lunch or quick and easy dinner. While you can buy feta cheese already crumbled, we like crumbling our own fresh from the block for this salad. We prefer the slightly sharper flavor of sheep’s-milk feta, but cow’s-milk feta works just as well.
17 of 22
Chicken Tomato Tortilla Soup
Credit: Johnny Autry
Transform canned tomato soup by adding chicken, black beans and corn for a filling and quick lunch or dinner. Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.
18 of 22
20-Minute Chickpea Soup
Credit: Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
19 of 22
Chickpea Grain Bowl with Feta & Tomatoes
Credit: Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.
20 of 22
Creamy Harissa Chicken Cutlets
Credit: Jacob Fox
These spicy chicken cutlets are already wicked fast to make but to shave off even more time, skip cleaning and slicing whole kale leaves and stir in a bag of chopped kale instead. (You may just need to cook it a couple minutes longer.)
21 of 22
White Bean & Sun-Dried Tomato Gnocchi
Credit: Jacob Fox
Sun-dried tomatoes are the star of this recipe, providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
22 of 22
Chicken Cutlets with Roasted Red Pepper & Arugula Relish
Credit: Greg DuPree
Currants add a pop of sweetness to the roasted red pepper and arugula topping on this easy chicken cutlet recipe.
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