Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Try one of these seasonal dishes for dinner tonight. With at least 15 grams of protein per serving and plenty of spring produce like broccoli, avocado and fresh herbs, these highly-rated recipes are the perfect pick for dinner tonight. On top of all that, these meals all align with the Mediterranean diet, one of the healthiest eating patterns you can follow. If that sounds good to you, start with our High-Protein Dill Chicken Orzo or Green Goddess Chickpea Bowl to see why they’ve earned five stars.
01 of 18
High-Protein Dill Chicken Orzo
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spolle.
This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.
02 of 18
Tuna & Veggie Grain Bowl
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimme.
This vibrant grain bowl combines nutty farro, roasted root vegetables and canned tuna for a balanced meal that’s both hearty and fresh. Roasting the beets, carrots and parsnips brings out their natural sweetness, while a quick lemony yogurt sauce adds brightness and creaminess.
03 of 18
Green Goddess Chickpea Bowl
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.
04 of 18
Black Bean & Veggie Smash Burgers
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
These vegetarian black bean smash burgers feature a savory black bean patty spiced with chipotle chile, crisped to perfection and topped with melty Monterey Jack. A quick, tangy yogurt-based sauce ties it all together. It’s a satisfying plant-forward option that’s big on flavor and fiber.
05 of 18
Loaded Chopped Taco Salad Bowl
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.
06 of 18
Chickpea-Eggplant Bowls with Tahini
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer
These colorful vegetarian bowls feature smoky roasted eggplant, crisp arugula and creamy tahini, all layered over a bold and nutty roasted red pepper sauce. The sauce and dressing can be prepped ahead, making this dish ideal for a make-ahead-friendly plant-based dinner.
07 of 18
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This sheet-pan lemon-pepper chicken dinner is packed with flavor and comes together quickly, making it perfect for busy weeknights. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.
08 of 18
High-Protein Lemon Chicken Orzo with Cabbage
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
This High-Protein Lemon Chicken Orzo with Cabbage is comfort food with a twist. Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness. It’s a complete one-pan meal that’s perfect for nights when you want something cozy and satisfying.
09 of 18
Creamy Spaghetti with Brussels Sprouts
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.
10 of 18
Easy White Bean Skillet
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.
11 of 18
Roasted Potato Tzatziki Bowls
Credit: Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Our roasted potato tzatziki bowls are the perfect plant-based dinner, with bright, fresh and creamy flavors in every bite. Crispy, golden roasted potatoes are the centerpiece, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas for added fiber and plant-based protein, these bowls deliver big on flavor and nutrition.
12 of 18
Crispy Sheet-Pan Black Bean Tacos
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
These sheet-pan crispy black bean tacos are the best way to spice up your dinner with bold flavors and satisfying crunch. Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love!
13 of 18
Creamy Salmon & Asparagus Pasta
Credit: Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.
14 of 18
Creamy Lemon-Parmesan Broccoli & White Bean Casserole
Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This broccoli and white bean casserole is the ultimate comfort food dinner. This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It’s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.
15 of 18
Stuffed Sweet Potato with Ground Turkey & Avocado Is a Satisfying, High-Protein Dinner
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
These stuffed sweet potatoes make a satisfying, high-protein meal with minimal fuss. Tender roasted sweet potatoes are filled with savory ground turkey seasoned with cumin and oregano, then topped with creamy avocado and a dollop of yogurt. The combination of hearty, fresh and creamy flavors makes this an easy dinner that’s both comforting and balanced.
16 of 18
Sheet-Pan Roasted Salmon with Potatoes & Green Beans Is Ready in 3 Simple Steps
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.
This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.
17 of 18
Sweet Potato-Crust Quiche with Veggies
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This veggie quiche with a sweet potato crust is packed with spinach and sweet bell pepper and gets a hint of heat from pepper Jack cheese. It makes a colorful and hearty addition to your brunch or dinner table.
18 of 18
Creamy Spinach & Artichoke Dip–Butter Bean Skillet
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.
Read the original article on EatingWell
