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Snacks can be the Achilles’ heel of anyone trying to watch what they eat. Many of the packaged options lining grocery store shelves are loaded with sodium, sugar, and fat. And because they’re so delicious, it’s easy to eat what amounts to a full meal in just one sitting.
For a long time, “diet-friendly” snacks had a reputation for being boring and bland. Thankfully, we’ve come a long way in recent years. Whether you’re in the mood for something salty or have a serious sweet tooth, there are now plenty of healthy and delicious snack options that actually taste good at nearly every supermarket.
Delish editors are always discovering new additions to the snack aisle and tasting every new treat that hits the market. Our team of professional snackers has identified our favorite better-for-you bites we’d happily reach for between meals.
There’s something for every kind of eater—from vegan to gluten-free to keto—so nobody has to miss out. Want a low-sugar alternative to your favorite gummy candy? We’ve got you. Looking for a crunchy, protein-packed snack that’ll give your go-to chips some competition? You can find it here, too.
Here are the best healthy foods to add to your snack rotation.
The Only Bean
Crunchy Roasted Edamame Beans
Each serving of edamame has 14 grams of complete plant-based protein, making this a super healthy and delicious option that will keep you full.
Vermont Smoke & Cure Uncured Turkey Pepperoni Meat Sticks
In the mood for pizza flavors in a snack-sized package? You can get the taste of pepperoni and eight grams of protein in each of these 70-calorie meat sticks.
Mezcla Peanut Butter Puff-Crispy Bars
The pea protein-based puffs make these protein bars taste like Rice Krispies treats…but healthy.
Better Sour Gummy Stars Variety Pack
If you love sour candy as much as I do, you need to try these better-for-you gummies from Better Sour. They come in fun flavors like Guava Calamansi Lime and Passion Fruit.
BjornQorn
Sun-Popped Popcorn
The savory, nutritional yeast seasoning that BjornQorn dusts on its popcorn makes this snack a must-have in my pantry.
Realsy
Pitted & Stuffed Medjool Dates
When I’m in the mood for something sweet and substantial, I reach for one of these stuffed dates. With fillings like PB&J and Almond Butter, this snack is the perfect thing to tide you over between meals.
Fruit Riot
Frozen Sour Candy Grapes
If you haven’t eaten Fruit Riot yet, you need to run (not walk) to the freezer aisle. Fruits like grapes, mangoes, and pineapples are coated in lemon juice and a seriously sour candy coating.
Biena
Chickpea Snacks
This protein-packed snack is also high in fiber to keep you feeling full longer. Pro tip: beyond eating them straight out of the bag, try sprinkling them over a salad.
Rip Van Wafels
Snickerdoodle Stroopwafels
Craving a waffle but want a healthier option? Try one of these! Each of these stroopwafels contains only three grams of sugar.
Quaker
Rice Crisps
Leave a few bags of rice crisps in your desk to dip with your work lunch or for a quick and healthy snack.
Bada Bean Bada Boom
Crunchy Broad Beans
These crunchy bean snacks will be unlike any other snack on your shelf. They’re only 100 calories a serving, and they’re high in protein and fiber.
GoMacro
Macrobar Organic Vegan Protein Bars
Even if you’re not a fan of protein bars, Macrobars offer fun flavors and serious nutrition that even skeptics will love.
Quest Nutrition Quest Nutrition Tortilla Style Protein Chips
Not only do these chips taste like a loaded taco, but they’ll also give you a healthy dose of protein. A win-win, if you ask us.
Kar’s
Sweet ‘N Salty Trail Mix
A little bit of trail mix goes a long way, and these packs help keep your portions in check.
Pip’s
Sea Salt Mini Popcorn
This snack has 40 percent less fat and 20 percent fewer calories per serving compared to the leading salty popcorn, but it’s still packed with flavor.
Parm Crisps
Oven-Baked Parmesan Cheese Crisp Snack
Parmesan is one of the most protein-dense cheeses you can eat, which makes it the perfect base for these crunchy cheese crisps. Each serving packs a whopping 13 (!) grams of protein.
SkinnyDipped
Dark Chocolate Cocoa Almonds
Yes, chocolate and healthy can be used in the same sentence, especially when it comes to these almonds.
Annie Chun’s
Roasted Sesame Seaweed Snacks
These 25-calorie-a-serving seaweed snacks will definitely fulfill that crunchy snack craving.
Hippeas
Cheezy Vibes Chickpea Puffs
If you think you can’t live without chips now, wait until you try these. They are made from puffed chickpeas and have a super cheesy flavor while still being vegan.
KIND
Peanut Butter Dark Chocolate Granola Bars
Snack bars can be a sugar and calorie trap, but with KIND bars, you’re in the clear. They are gluten-free and one of these will fill you up in between meals.
Blue Diamond
Bold Salt ‘N Vinegar Almonds
Skip the salt and vinegar chips. These almonds inspired by the same flavors will fill that craving. Plus, there’s more protein.
GoGo SqueeZ
Applesauce Pouches
The easiest way to eat applesauce when you’re on the run is with these squeeze containers. Each flavor is vegan, made with real fruit, and so delicious.
Unreal
Dark Chocolate Coconut Bars
These dark chocolate coconut bars will remind you of your favorite Halloween candy with way less sugar.
Barnana
Organic Kettle-Cooked Plantain Chips
A tasty alternative to a basic potato chip, with the added texture and crunch of a crinkle cut.
Natierra
Organic Freeze-Dried Mangoes
When you don’t have time to cut up a fresh mango, these will do the trick. Plus, they are packed with vitamin C.
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