Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of LDL (“bad”) cholesterol, which can lead to other …
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer These flavorful lunch recipes are some of our best, having earned …
There’s always one kitchen gadget you can count on when you want a meal that’s as easy as ordering takeout, but infinitely healthier: the slow cooker. With a prep style …
Chickasaw citizen Mike Carrillo is a walking commercial for his latest passion in life — persuading others who suffer with diabetes that they too can beat the debilitating disease by …
As a plant-based dietitian, I’m always on the lookout for convenient packaged snacks that offer a balance of taste and nutrition. While whole foods like fruit, nuts and homemade snacks …
Dip your spoon into one of these refreshing smoothie bowls this summer. With a creamy base of frozen fruit topped with granola, coconut flakes, cacao nibs and more, these blends …
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Photographer: Jen Causey. Looking for dinner ideas to help improve your brain health? These recipes align with the MIND diet, an eating …
Self-publishing is a tricky endeavour. Making spectacular pastries and other baked goods without gluten or animal products can also be a tricky endeavour. Montreal-based pastry chefs Paulina Korzekwa and Tatyana …
The Cumin Club flies under the radar as a meal kit service, but its dishes are delicious and take only 5 minutes to prepare. Zain Awais/Anna Gragert/CNET For a long …
4. Find new ways to use protein powder Feneli suggests thinking outside the blender for ways to integrate protein into your breakfast. While she recommends prioritizing whole food protein sources …
