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Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer. If you want to follow an eating pattern that supports heart …

Protein might not be the first nutrient that comes to mind when discussing heart health, but it plays an important role in keeping one of your body’s hardest-working muscles strong. …