vegan

A new analysis from the Physicians Committee for Responsible Medicine, published in Frontiers in Nutrition, reports that people who follow a vegan diet tend to eat more plant-based foods, even …

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re …

The couple went from being friendly neighbours to life and business partners during Covid-19 lockdown in 2020.  Kanu Poké started as a takeaway run from their home kitchen, but quickly …

Whether you’re gluten-free or not, having a list of high-protein and gluten-free vegan recipes on rotation can be handy. Upping your plant-based protein intake can be effortless if you know …

Choosing what to cook gets old, especially in retirement. Somewhere between managing doctor appointments, community events, and trying to stay active, the daily “What’s for dinner?” question can feel oddly …

The holidays can be difficult for people with dietary restrictions, especially when it comes to seasonal sweets. For vegans, it can be challenging to find tasty store-bought winter treats without …

Raw date brownies are a decadent dessert option What’s the story Medjool dates are a favorite in vegan desserts for their natural sweetness and chewy texture. These dates can be …

Traditional holiday meals now include vegan and vegetarian options. Here are some choices you can offer at your next family get together.

With Thanksgiving around the corner, it doesn’t have to be all roasts and marathon cooking sessions. These easy vegan Thanksgiving recipes keep things festive without the fuss, whether you’re hosting …

Thanksgiving is nearly here, and that means it’s time to indulge in all your holiday favorites. The roast is usually the star of the show. If you’re looking for an impressive …