vegan

IN today’s fitness world, more athletes and active people are turning to plant-based eating not just for ethical or environmental reasons, but because it can be a powerful way to …

I don’t know about you, but granola bars have started to feel a little like that song you’ve heard one too many times. Sure, they’re reliable, but after a while, …

Summer is the perfect time to explore vibrant, plant-based cooking that celebrates fresh produce at its peak. When the temperatures rise, who wants to wait for delivery or deal with …

Ah, the eternal question: “Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, Vegan, or Gluten-Free – this …

(Photo by Brett Callwood) Located in the quite tremendous if very out of the way ghost kitchens on Selmaraine Drive, Lilis Vegan Breakfast is a veritable heaven for vegans, vegetarians …

Have you ever brought a dish to a potluck and watched it disappear before you even grabbed a plate? That happened to me once with a tray of roasted vegetable …

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet’s carbon footprint. …

By Caron Golden The holidays are creeping up. Many of us are already planning what kinds of cookies we’re going to make for holiday parties or cookie exchanges. But now, …

Every time someone calls lentils a “trendy protein source,” I can’t help but laugh. For so many immigrant families around the world, plant-based eating isn’t new, it’s tradition. These recipes …

Vegan diets are both beneficial to health, and can have a better environmental footprint than other diets. Image: Shutterstock Switching to a vegan diet generates 46 per cent less CO2 …