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There’s this old assumption that comfort food and healthy eating can’t sit at the same table. But what if I told you they’ve not only met, they’re on a first-name …

Crafting a new habit can start in the kitchen. If you want to eat more plants without the drama, start with recipes that are simple, flexible, and satisfying. The five …

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an easy way to fuel your body while still enjoying every …