Whether you’re in the mood for a sweet or savory bite, cottage cheese serves as a tasty and nutritious base in these healthy snack recipes. As an endlessly versatile and nutritious ingredient, these recipes blend, whip and top cottage cheese with fresh fruit and veggies for a delicious snack that you’ll want to make again and again. Try our Mini Bell Peppers with Cottage Cheese or our Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas and never leave cottage cheese off your grocery list again.
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Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.
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Mini Bell Peppers with Cottage Cheese
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These cottage cheese–stuffed mini peppers make an excellent bite-size snack or appetizer that’s nutritious and satisfying. The creamy cottage cheese is flavored with Parmesan and a splash of lemon juice, giving it a savory, tangy boost. The sweet crunch of the peppers pairs perfectly with the zesty filling. Whether you’re prepping a quick lunch or hosting friends, this combo is simple, fresh and full of flavor.
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Cottage Cheese–Berry Bowl
Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
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High-Protein Dip Formula
Credit: Ali Redmond
These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.
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Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers
Credit: Photographer: Ali Redmond.
Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein, making it a great choice for a midday energy boost or post-workout snack.
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Whipped Cottage Cheese French Onion Dip
Credit: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
We swap out sour cream for whipped cottage cheese in this light and airy French onion dip. We call for vegan Worcestershire sauce to keep the dip vegetarian; you can use regular Worcestershire (which usually contains anchovies) if you like. Serve with chips, fresh veggies or as a sandwich spread.
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The Last Cottage Cheese Toast Recipe You’ll Ever Need
Credit: Ali Redmond
Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.
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Banana-Blueberry Protein Muffins
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.
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Creamy Spinach Dip
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.
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Cottage Cheese Snack Jar with Fruit
Credit: Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Create a creamy on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as chopped strawberries or orange segments. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.
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Cottage Cheese Snack Jar
Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
Read the original article on EatingWell
