1 Reviews
From the Recipe Creator: Falafel is a common street food in the Middle East. They are gluten free, crunchy on the outside, tender on the inside, and full of flavor from cilantro, mint, coriander and nutty sesame seeds. Parsley can be added or used instead of mint. The classic version is deep-fried, but they can also be pan-fried, baked or cooked in an air fryer. Serve in or alongside pita bread with red onion, tomato, pickled cucumber and tahini sauce. —Nithya Narasimhan, Chennai, India
Nutrition Facts: 4 pieces: 224 calories, 13g fat (1g saturated fat), 0 cholesterol, 760mg sodium, 32g carbohydrate (1g sugars, 16g fiber), 9g protein.
Deep-fried, crispy falafel feel as satisfying as anything on the fast-food menu, but they’re actually vegan and gluten-free! If you’re nervous about making falafel at home, read our guide to deep-frying with confidence.
1 Reviews
From the Recipe Creator: This vegan Alfredo sauce is rich, creamy and full of flavor. It’s cashew-based, dairy-free and gluten-free. —Jenna Urben, McKinney, Texas
Nutrition Facts: 1 serving.: 290 calories, 7g fat (1g saturated fat), 0 cholesterol, 300mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 10g protein.
Since most dried pastas are naturally vegan, a big bowl of pasta is an easy, comforting dinner option. While tomato sauce is an obvious choice, there’s no need to skip out on creamy vegan pasta sauces. This Alfredo sauce is every bit as smooth and savory as the real thing, thanks to soaked cashews and simple garlic-based seasoning.
26 Reviews
From the Recipe Creator: This banana bread snack cake doesn’t need any frosting—just a dusting of powdered sugar. Guests are always amazed that I made this treat from scratch. —Denise Loewenthal, Hinckley, Ohio
Nutrition Facts: 1 piece: 259 calories, 9g fat (1g saturated fat), 0 cholesterol, 147mg sodium, 44g carbohydrate (25g sugars, 1g fiber), 3g protein.
3 Reviews
From the Recipe Creator: This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 196 calories, 2g fat (0 saturated fat), 0 cholesterol, 424mg sodium, 37g carbohydrate (6g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch.
Dinner doesn’t get much cozier than a big pot of chili and warm bread, and these vegan breads are just the pairing. Since chili draws flavor mainly from its secret spice blend, hearty tomato sauce and chunky beans and veggies, you won’t even miss the meat.
Nutrition Facts: 1 serving: 915 calories, 47g fat (9g saturated fat), 186mg cholesterol, 2438mg sodium, 94g carbohydrate (23g sugars, 22g fiber), 40g protein.
Throw away those stale old ramen packets—the real thing is so much more flavorful and satisfying. While traditional ramen is often made with beef or pork, vegan ramen is every bit as filling and rich thanks to an ingredients list packed with umami flavors like mushrooms, soy sauce and miso.
Nutrition Facts: 1 piece: 374 calories, 15g fat (3g saturated fat), 0 cholesterol, 718mg sodium, 40g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 2-1/2 starch, 1/2 fat.
Sausage and ricotta-stuffed lasagna might sound like an impossible dream for a vegan, but this recipe makes it happen. Store-bought vegan sausage is easy to find in many supermarkets, while crumbly, creamy ricotta cheese can be made at home with an ingenious mix of tofu, tahini and seasonings. Vegan lasagna makes a show-stopping dinner for parties and holidays.
From the Recipe Creator: This chocolate cake is utterly outstanding and completely plant-based. I love adding instant coffee to chocolate cake (whether vegan or not) for a deeper and richer chocolate flavor. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 piece: 391 calories, 17g fat (4g saturated fat), 0 cholesterol, 358mg sodium, 60g carbohydrate (45g sugars, 2g fiber), 3g protein.
Nutrition Facts: 1 serving: 519 calories, 29g fat (11g saturated fat), 0 cholesterol, 1035mg sodium, 48g carbohydrate (2g sugars, 3g fiber), 15g protein.
This incredible vegan recipe is really a two-parter: a flaky vegan pie crust and a creamy, saucy, succulent filling. The pastry crust calls for vegan butter, preferably a brand that bakes well. We love Miyokos vegan butter for that reason. The potpie filling has a creamy almond milk sauce to smother vegan chicken, but you can swap in chickpeas, chopped tofu or another favorite vegan protein of your choice.
3 Reviews
From the Recipe Creator: I created this Indian butter cauliflower recipe for all the picky eaters in my family who love ethnic food. It’s also vegan-friendly. —Mihaela Metaxa-Albu, London, New York
Nutrition Facts: 1-1/2 cups: 349 calories, 27g fat (22g saturated fat), 0 cholesterol, 584mg sodium, 24g carbohydrate (11g sugars, 7g fiber), 8g protein.
This recipe updates the popular Indian dish of butter chicken for vegan eaters. Mild-flavored cauliflower holds up well to long simmering in the fragrant sauce, made with coconut milk and plenty of spices. Serve with rice and crispy chickpeas for a complete vegan meal.
From the Recipe Creator: Neutral-tasting soy milk doesn’t detract from the potato flavor in this quick-to-fix version of vegan mashed potatoes. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 163 calories, 8g fat (3g saturated fat), 0 cholesterol, 388mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
While there are umpteen potato recipes, it’s tough to beat mashed potatoes for coziness. This simple vegan mashed potato recipe calls for vegan butter and plant-based milk to replace the dairy in traditional preparations.
From the Recipe Creator: Yes, it’s possible to enjoy the flavors of beef stroganoff even if you’re vegan! Our recipe opts for dairy-free sour cream, vegan ‘beef’ granules and hearty mushrooms in place of meat. Serve over the classic egg noodles and you won’t feel like you’re missing out. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 247 calories, 20g fat (4g saturated fat), 0 cholesterol, 798mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 4g protein.
4 Reviews
From the Recipe Creator: Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. General Tso’s cauliflower is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts: 1 cup with 1 cup rice: 584 calories, 17g fat (2g saturated fat), 0 cholesterol, 1628mg sodium, 97g carbohydrate (17g sugars, 5g fiber), 11g protein.
Deep-fried foods definitely fall into the comfort category, and some, like this one, are naturally vegan. This recipe transforms a traditional chicken dish into a delightful vegan main using the humble cauliflower. Mild, sturdy cauliflower stands up well to frying and complements the kicky spice blend beautifully.
From the Recipe Creator: Alternate your vegetarian taco nights with a chickpea version. The legumes are coated in a spicy seasoning blend and then baked for a crunchy, flavorful bite that’s easy to build onto. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts: 2 tacos: 425 calories, 18g fat (1g saturated fat), 0 cholesterol, 615mg sodium, 58g carbohydrate (6g sugars, 14g fiber), 12g protein.
Nutrition Facts: About 4 meatballs: 186 calories, 7g fat (1g saturated fat), 0 cholesterol, 331mg sodium, 23g carbohydrate (2g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 lean meat.
Craving a meatier vegan pasta recipe? Try these from-scratch meatballs, which transform black beans and ground oats into savory faux meatballs. They taste delicious with any noodles, from plain spaghetti to gluten-free noodles to zoodles. They’re also great on rolls for meatball sandwiches.
1 Reviews
From the Recipe Creator: This vegan enchilada recipe starts out with a homemade cashew cheese sauce. You could skip the cheese sauce if you are pressed for time, but it really takes this everyday enchilada recipe over the top! —Taste of Home Test Kitchen
Nutrition Facts: 1 enchilada: 332 calories, 11g fat (2g saturated fat), 0 cholesterol, 1273mg sodium, 46g carbohydrate (4g sugars, 9g fiber), 13g protein.
Creamy, saucy enchiladas are easy to turn vegan—even with a thick cheese sauce! The secret is an adaptation of cashew cheese, a back-pocket recipe for vegan cheese lovers. This recipe can also be made gluten-free if you use corn tortillas. Serve with salsa and guacamole, both of which are usually vegan.
From the Recipe Creator: While this dish is vegan, it still delivers on the creamy and delicious flavors of standard scalloped potatoes. We use dairy-free cheese, soy milk, vegan butter, nutritional yeast and more to harness all the flavor of the classic side dish. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 214 calories, 16g fat (8g saturated fat), 0 cholesterol, 686mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 3g protein.
4 Reviews
From the Recipe Creator: Ruth Bianchi from Apple Valley, Minnesota notes, “The recipe for this delicious, colorful salad has been in my family for years. My mother used to bring it to many different functions, and I’m carrying on her tradition.”
Nutrition Facts: 3/4 cup: 297 calories, 20g fat (3g saturated fat), 0 cholesterol, 124mg sodium, 26g carbohydrate (3g sugars, 4g fiber), 7g protein.
6 Reviews
From the Recipe Creator: I make chana masala, the classic Indian chickpea curry, in my slow cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts: 1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
Many Indian recipes are entirely vegetarian, and their delicious spice blends deliver plenty of flavor minus animal products. This classic curry is a one-bowl meal, complete with protein, vegetables, grain and sauce. Feel free to add more minced vegetables—carrots, mushrooms, cauliflower or spinach would be tasty.
From the Recipe Creator: There are so many ways to serve this vegan ranch dressing recipe! Use it for dipping, on salads or in recipes that call for regular ranch dressing. Fresh herbs really brighten the flavor, but dried herbs can be used, too. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts: 2 tablespoons: 74 calories, 8g fat (1g saturated fat), 0 cholesterol, 96mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.
The buttermilk tang of ranch dressing can be made vegan! Simply dash cider vinegar into your favorite plant-based milk, thicken with vegan mayo and add plenty of fresh herbs. This dressing makes a delicious salad topper or dip.
5 Reviews
From the Recipe Creator: Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1-1/2 cups: 182 calories, 4g fat (1g saturated fat), 0 cholesterol, 792mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
The spicy flavors of tortilla soup taste just as delicious in this vegan recipe. While traditional tortilla soups often call for chicken, this soup is equally hearty thanks to black beans, quinoa and cubed avocado.
From the Recipe Creator: Now everyone can enjoy this classic Thanksgiving side. Just a few small tweaks make this a vegan green bean casserole, but no one will taste the difference! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 327 calories, 23g fat (11g saturated fat), 0 cholesterol, 944mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 3g protein.
Give one of the most beloved Thanksgiving side dishes a vegan makeover so everyone at the table can enjoy it. This one will require a trip to the grocery store, as it calls for nondairy sour cream, butter and cheddar.
From the Recipe Creator: These vegan tacos with pico de gallo come together quickly, making them perfect for a weeknight dinner. For a heartier version, add cooked rice or vegan cheese to the filling. —Taste of Home Test Kitchen
Nutrition Facts: 2 tacos: 546 calories, 19g fat (5g saturated fat), 0 cholesterol, 1591mg sodium, 74g carbohydrate (7g sugars, 15g fiber), 19g protein.
No need to skip taco Tuesday when you’re a vegan. These easy tacos are full of flavor and protein. The recipe includes homemade pico de gallo, but make it extra speedy by using jarred salsa.
Nutrition Facts: 1 cup: 215 calories, 10g fat (1g saturated fat), 0 cholesterol, 768mg sodium, 26g carbohydrate (16g sugars, 5g fiber), 7g protein.
Stir-frying is one of our favorite methods for cooking a fast, flexible one-bowl meal. Vegan stir-fry is more of a template. You can vary the flavorings, vegetables and proteins as much as you like based on the seasons, your appetite or what’s in the crisper drawer.
2 Reviews
From the Recipe Creator: This vegan bacon recipe is a must for any meatless eater! You won’t believe how similar it is to the real thing. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 32 calories, 2g fat (0 saturated fat), 0 cholesterol, 29mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.
Miss the savory, smoky crunch of bacon? This clever vegan recipe recreates it using carrots. Believe it—most of the flavor comes from the sweet-smoky seasoning mix that “cures” the carrot in a caramelized maple syrupy crust. The carrot softens and turns chewy and slightly crunchy during cooking. Serve alongside vegan breakfast, turn into a faux BLT or chop it up to toss in a salad.
Vegan Charcuterie Board
Charcuterie originally referred to a shop that sold cured meats, but the pre-meal spreads have expanded far beyond that definition, including breads, fruits, cheeses and dips as well as meat. Our board subs regular meats and cheeses for vegan cheese and vegan meats; we also have ideas for yummy dips and other creative inclusions.
