You don’t have to be a bodybuilder to prioritize adding more protein to your diet. In fact, research suggests that a high-protein morning meal improves satiety, meaning you’ll feel full longer and have more sustained energy throughout the morning.
These breakfast recipes each contain protein-rich yogurt and offer easy make-ahead options. From convenient Grab-and-Go Oatmeal Chia Cups to protein-packed smoothies like Blueberry and Strawberry Almond, choose any one of these recipes for a delicious breakfast that provides the essential nutrients you need to feel satisfied, support muscle health, and power through your morning.
01 of 07
Credit: Alison Bickel
Get Recipe: Blueberry Smoothie
“A breakfast smoothie is an opportunity to do two things: Start your day off with something truly tasty and pack a bunch of good-for-you ingredients into one single glass. And guess what? This blueberry smoothie does both.” —Katie Morford, Recipe Developer
02 of 07
Credit: Simply Recipes / Karishma Pradhan
Get Recipe: Farro, Mushroom, and Egg Grain Bowls
“I’m a huge fan of farro, a chewy, nutty grain. This lunch features farro cooked with earthy mushrooms, a fried egg, and a tangy herb yogurt. It is a hearty, nourishing, and balanced vegetarian meal and just what you need to get you through the workday.” —Karishma Pradhan, Recipe Developer
03 of 07
Credit: Sally Vargas
Get Recipe: Grab-and-Go Oatmeal Chia Cups
“If you are rushing out the door, these cups are very handy. In fact, I often bring them in the car when I’m traveling and don’t want to rely on fast food. You can make as many or as few of these oatmeal cups as you like. They keep well for about five days in the refrigerator.” —Sally Vargas, Recipe Developer
04 of 07
Credit: Sally Vargas | Art Banner Credit: Elena Resko
Get Recipe: Strawberry Almond Oat Smoothie
“Oatmeal makes this smoothie very filling because it contains a lot of fiber (soluble and insoluble), and then there’s the bonus of the minerals in the oats.” —Sally Vargas, Recipe Developer
05 of 07
Credit: Elise Bauer
Get Recipe: Buckwheat Waffles
“They were so delicious, I could have eaten them plain! And they freeze beautifully! I pulled them from the waffle maker after they were crisp, but before they got crunchy. After cooling on a rack, I wrapped them in parchment paper and put them in a ziplock. This morning I heated them in the toaster oven, and they came out perfect. Thank you very much for this gluten-free recipe! It’s a winner!” —Diane, Reader
06 of 07
Credit: Simply Recipes / Shilpa Iyer
Get Recipe: Tiramisu Overnight Oats
“These tiramisu overnight oats feel like a decadent treat without the decadence. While you’d likely never think to eat tiramisu for breakfast, the flavors are actually ideal—creamy dairy, espresso, and a touch of cocoa. Overnight oats are incredibly easy to make (no cooking required) and a great way to start the day.” —Laurel Randolph, Associate Editorial Director
07 of 07
Credit: Alison Bickel
Get Recipe: Peanut Butter Banana Smoothie
“This smoothie in a snapshot boasts a terrific creamy texture, is naturally sweet without added sugar, and is super flexible. It’s good for you with essential nutrients and can be personalized with your favorite add-ins. Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture.” —Katie Morford, Recipe Developer
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