The holidays can be difficult for people with dietary restrictions, especially when it comes to seasonal sweets. For vegans, it can be challenging to find tasty store-bought winter treats without …
Emphasizing whole foods is key to a successful plant-based diet What’s the story Plant-based eating is more than just a trend; it’s a lifestyle that promises numerous health benefits. For …
Holiday mornings should be joyful—not chaotic. When the kitchen’s already working overtime and you need to make breakfast for a crowd, a sheet pan is your ticket to success. These …
Reviewed by Dietitian Jessica Ball, M.S., RD Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood. Tofu is a great source of plant-based protein, but there are so …
Kirsten Nunez RealSimple.com If you eat meat, it’s hard to talk about protein without bringing up chicken breast. The ingredient offers 25 grams of protein per 3-ounce serving — which, …
Make this sizzling tofu, kale, and black bean toast from Viva’s Vegan Recipe Club when you want a quick, protein-rich lunch. It takes just 15 minutes and starts at one …
Raw date brownies are a decadent dessert option What’s the story Medjool dates are a favorite in vegan desserts for their natural sweetness and chewy texture. These dates can be …
Traditional holiday meals now include vegan and vegetarian options. Here are some choices you can offer at your next family get together.
With Thanksgiving around the corner, it doesn’t have to be all roasts and marathon cooking sessions. These easy vegan Thanksgiving recipes keep things festive without the fuss, whether you’re hosting …
High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t just help us grow, it helps our muscles function properly, satiates us …
