25 High-Fiber Breakfast Recipes That Actually Taste Good

If you’re looking to add more fiber to your diet, breakfast is a great place to start. Because fiber helps you stay full longer, a high-fiber morning meal can carry you through to lunch without that mid-morning snack run. These 25 recipes each offer at least 3 grams of fiber per serving, with options ranging from quick smoothies to weekend-worthy brunch dishes.

01 of 25

Kale and Banana Smoothie

“This kale smoothie with banana is perfect for those of us who have a hard time getting our daily dose of veggies! Nutrient-rich kale is hidden in this delicious, easy smoothie.” —Rice

02 of 25

High-Fiber Breakfast Muffins

“This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It’s great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It’s also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone’s life easier!” —KC

03 of 25

High-Fiber, High-Protein Breakfast Bars

“I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!” —SavedByGrace

04 of 25

Porridge

“This porridge made with oats, bananas, and cinnamon is a favorite winter breakfast of ours. It’s hearty, warming, and tastes delicious!” —AnneDuncan

05 of 25

Whole Wheat Pancake Mix

“This is a bulk whole wheat pancake mix recipe that my family loves, and it is very easy to make! It also makes good waffles.” —mammawiddison

06 of 25

Summer Berry Parfait with Yogurt and Granola

“This large parfait can be made for a delicious breakfast – or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.” —Melanie Maxwell

07 of 25

Whole Grain Healthy Banana Bread

“Don’t let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.” —EILEENMA

08 of 25

Strawberry Oatmeal Breakfast Smoothie

“This vegan oatmeal smoothie has a deep pink color and a rich, creamy texture. It’s very filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! I use vitamin fortified soy milk.” —ASTROPHE

09 of 25

Maple and Brown Sugar Oatmeal

“Maple and brown sugar oatmeal is super easy to make. I was tired of buying the packages, so I decided to experiment and this is it!” —Brandy Despang

10 of 25

Muesli

“This muesli recipe is a nutritious and delicious breakfast cereal. Use any dried fruit you desire. You can also use almonds in place of walnuts if you like. It’s wonderful with hot or cold milk!” —Allrecipes Member

11 of 25

Pineapple Cleanser Smoothie

“An energizing cucumber and pineapple smoothie with coconut water, ginger, and lemon.” —jesnmeg

12 of 25

Pumpkin Pie Muffins

“I made this recipe this fall when I was craving something seasonal. After trying other recipes that just lacked that homey pumpkin-pie taste, I decided to make my own. It makes about 24 large muffins or 6 muffins and a loaf. Even though they last well in the refrigerator, you may want to halve the recipe for individuals or small families. Add some cream cheese frosting and they’d make great cupcakes.” —PChicki

13 of 25

Low-Fat Blueberry Bran Muffins

“These muffins are just as delicious and moist as regular muffins! They’ll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.” —Hilary Bluestein-Lyons

14 of 25

Creamy Wild Rice Breakfast

“Thick and hearty, creamy and good, perfect for a winter breakfast with the family. Use good-quality long-grain wild rice, not broken or soup-grade.” —Cherish Grabau

15 of 25

Quinoa Porridge

“Looking for ideas for the quinoa you picked up at Trader Joe’s? Here’s a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow’s milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much).” —Six Pack To Go

16 of 25

Whole Grain Pancakes

“This whole grain pancake recipe makes delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.” —Jennifer Goss

17 of 25

Easy Shakshuka

“This shakshuka recipe is an easy version of the popular Middle Eastern poached egg dish. I love shakshuka — it’s delicious, healthy, and makes a satisfying breakfast or brunch. I use canned tomatoes instead of fresh, which means I can make it whenever I want with ingredients from my pantry!” —Lisa

18 of 25

Staffordshire Oatcakes

“These are pancakes and a traditional favorite from the North Staffordshire area of England. Delicious with butter or jam! You may grind regular oatmeal in a blender to make your own oat flour.” —Patty Pelfrey

19 of 25

Egg-White Crepes

“Crêpes made with whole wheat flour, skim milk, and egg whites, you’d never know they’re more health-conscious than your basic crêpe from the taste.” —Freckles

20 of 25

Make-Ahead Greek Yogurt Parfait

“These make-ahead fruity Greek yogurt parfaits are perfect for an easy grab-and-go, high-protein breakfast!” —Jenny Tovey

21 of 25

Acai Bowl

“Encountered this dairy-free acai bowl recipe in Hawaii. It was very good.” —Tye Taylor

22 of 25

Almond Milk Overnight Chia Oats

“Try these overnight oats with almond milk for a quick and easy, healthy yet tasty, on-the-go breakfast!” —Jessica Santos

23 of 25

Air Fryer Sweet Potato Hash

“Crispy, smoky, and delicious air fryer sweet potatoes perfect for brunch or a side dish!” —Angela Sackett Superhotmama

24 of 25

Egg-Free and Milk-Free Baked Oatmeal

“A milk-free variation of baked oatmeal with no eggs. Great if you do not keep eggs around or are looking for a vegan version of this classic. It’s also not too sweet, with less than 1 cup sugar total.” —tash

25 of 25

Breakfast Fried Rice with Kale and Egg

“I threw this together one morning when I had about a half hour to spare in between doing laundry and when I needed to leave for work. This is great for breakfast, lunch, or dinner!” —Laura Donahue

Read the original article on Allrecipes